A Chicken in Every Crockpot!

Karen's Kitchen Adventures

Vegetable Lo Mein* November 2, 2010

Filed under: eat your vegetables,pasta — frappqueen @ 1:01 pm
Tags: ,

This recipe had a decent amount of chopping and prep, but if you have a lovely helper (such as my dear husband), it goes by pretty quick! This is actually from an episode of Giada at Home or whatever her new show is called, in which she makes Chinese food for her family instead of Italian! crazy! I have to say, its really really good, you don’t miss the meat at all, and the sauce is so good I could have just had a bowl of that! Give it a try when you have a little extra time to make dinner!

Giada’s Vegetable Lo Mein

8 ounces Chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups
2 large carrots, peeled, trimmed and cut into matchstick-size pieces (ahem, bought the pre-prepped bag!)
*8 ounces fresh or dried chow mein noodles (Giada is crazy, she means LO MEIN NOODLES, chow mein noodles are not spagetti-like)
3 tablespoons vegetable oil
1 (2-inch) piece fresh ginger, peeled and minced
3 garlic cloves, minced
6 large shiitake mushrooms, thinly sliced
1 (8-ounce) can sliced water chestnuts, rinsed and drained
1/4 cup low-sodium chicken broth
1/2 cup hoisin sauce**
2 tablespoons soy sauce
2 tablespoons honey
Kosher salt and freshly ground black pepper
2 green onions, thinly sliced
*Can be found at specialty Asian markets though I got mine at Stop and Shop!

Method:

Bring a large pot of salted water to a boil over high heat. Add the beans and carrots and cook for 1 minute. Drain and put in a bowl of iced water until cool, about 1 minute. Drain and set aside.

Return the water to a boil. Add the noodles and cook, stirring occasionally, until tender, about 5 to 7 minutes. Drain and rinse with cold water. Pat dry and set aside.

In a large nonstick skillet, heat the oil over high heat. Add the noodles, ginger and garlic. Cook for 2 minutes until the noodles are lightly browned. Add the mushrooms, beans, carrots, and water chestnuts and cook for 3 minutes. Add the broth, hoisin sauce, soy sauce, and honey. Bring the mixture to a boil and stir until slightly reduced and thick, about 2 minutes. Season with salt and pepper, to taste. Add the green onions to stir and serve with crispy Chinese noodles if you have them!

*Note: Giada actually calls this recipe Vegetable Chow Mein. But uh, Chow Mein doesn’t involve noodles. Its more like vegetables and sauce, that’s it. The only noodles that resemble what she wants are Lo Mein, so that’s what I call it! Maybe its different in actual Asian locations, but in America, its definitely not Chow Mein!

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